Many people pick up a new pair of shoes in the new year for an updated fitness routine, a cheeky sales find or a wardrobe refresh. Whatever the reason and whatever the footwear, most of us are aware that we should probably break our new shoes in as it allows the materials to soften and adjust to our feet. Here are a few tips to help get your new shoes comfortable so you can get a head start in 2025.

1. Check the size – It might seem obvious, but if your shoes are the wrong size no amount of breaking in will improve them. It’s always worth making sure before you start breaking them in so you don’t waste time on something that isn’t made for you.
   
2. Wear them at home – You may want to show off your latest find or get the new training on the go, but it’s best to start off with your new shoes indoors. Start wearing your shoes for a few hours each day at home, increasing to longer stretches for the first week or so. This means that your new shoes should stay in good enough condition to return them if you’re unhappy and allows time for any discomfort to become apparent. Plus if you need a break from them whilst the materials adjust you can simply pop them off (something you can’t do on that 5k run).
   
3. Get the thick socks out – Wearing thick socks with your new shoes can help both stretch them but also create a barrier to stop any rubbing whilst you’re breaking them in. Pair this up with sticking at home will stop any odd looks for the heels and thick sock combo.
   
4. Take your time – Your new shoes may feel better after a week at home but once you start heading out and about it’s best not to jump to the whole night out or the long gym session. Give them a chance to work up to long periods or your usual routine and alternate with older pairs until they feel comfortable.
   
5. Don’t be afraid of a plaster – Whilst your new shoes shouldn’t be creating any pain, a well placed plaster will avoid any problems with rubbing – especially whilst stiffer parts of the shoe like the heel and toe box stretch out.